Ben Aldridge – Medium

Ben Aldridge

How to Create Effective Habits

We are our habits. A huge part of our lives is determined by our habitual behaviour and we can spend a lot of our time doing things on…

5 min readMar 21, 2021

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How to Create Effective Habits

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Ben Aldridge

Embracing the Cold

We’ve recently had several weeks of extremely cold weather in the UK. It’s certainly been a lot colder than last winter and there has been…

4 min readFeb 16, 2021

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Embracing the Cold

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Ben Aldridge

How to Build a Resilient Mindset

Resilience is a word that gets thrown around a lot these days but the concept isn’t particularly new. Throughout human history we have had…

5 min readDec 17, 2020

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How to Build a Resilient Mindset

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Ben Aldridge

My Favourite Mountain

I absolutely love climbing mountains and have been lucky enough to do this in some wonderful places all over the planet — Japan, The…

4 min readNov 29, 2020

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My Favourite Mountain

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Ben Aldridge

How Not to Worry. Ever.

Let’s face it, we all worry about things. They might be big things or small things or random things but it’s something that we, as human…

3 min readNov 15, 2020

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How Not to Worry. Ever.

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Ben Aldridge

The Morning Routine

A morning routine can be a great way to start the day. It allows us to prepare for what’s coming and can help us to be structured with our…

2 min readOct 31, 2020

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The Morning Routine

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Ben Aldridge

Being Open is the Key to Breaking the Mental Health Stigma

In my opinion, we should all be more honest and open about our mental health. The more we speak openly without fear of being judged, the…

2 min readOct 25, 2020

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Being Open is the Key to Breaking the Mental Health Stigma

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Ben Aldridge

Role Models

I believe that having role models in our lives is essential for all of us. I also believe that every single one of these role models don’t…

3 min readSep 20, 2020

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Role Models

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Ben Aldridge

Omoiyari — The Japanese Art of Compassion

I’ve just finished reading a wonderful book by Erin Niimi Longhurst and can’t recommend it enough. It’s called Omoiyari — The Japanese Art…

3 min readSep 4, 2020

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Omoiyari — The Japanese Art of Compassion

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Ben Aldridge

Negative Visualisation

Negative visualisation is an exercise that the Stoic philosophers of Ancient Greece and Rome used to do regularly and is a great way to…

3 min readJul 11, 2020

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Negative Visualisation

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Ben Aldridge

Ben Aldridge

Writer | Comfort Zone Leaver | Practical Philosophy, Mindset & Challenges | Insta: @dothingsthatchallengeyou | Book: www.benaldridge.com

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